Breaking Free From the Mirror
For years, fitness was sold to me — like it is to most of us — as a pursuit of perfection. Toned abs, sculpted curves, and flawless proportions were the ultimate prize. But for someone like me, whose body doesn’t fit into conventional molds, chasing aesthetic standards became exhausting and, frankly, damaging.
Functional fitness shifted everything.
Rather than focusing on how my body looked, I started focusing on what my body could do. Suddenly, workouts were no longer punishments but celebrations. My third breast was no longer an obstacle but simply part of the unique machine that is my body.
What Is Functional Fitness?
Functional fitness isn’t about fitting into a size or looking like an influencer’s highlight reel. It’s about improving strength, balance, mobility, and endurance in ways that support your daily life.
Whether it’s carrying groceries, hiking a mountain, or playing with my friends — functional fitness allows me to live fully, confidently, and energetically.
For my unique body, functional fitness also means respecting my balance and posture. Having a third breast slightly shifts my center of gravity, which makes stability work, core strength, and mobility even more essential.
Training My Body — Not Fighting It
Instead of fighting against my physical difference, I embraced it:
- Stability exercises: Single-leg deadlifts, planks, and balance boards helped me build confidence in my posture.
- Core strengthening: Focused core training allowed me to maintain balance and avoid back strain.
- Mobility work: Yoga and stretching routines ensure that my range of motion remains optimal despite asymmetries.
- Strength training: Empowering my muscles to support and carry my unique form, rather than chasing unrealistic proportions.
Every session became an act of self-love — honoring the incredible vessel that carries me through life.
The Mental Shift: Strength Over Symmetry
When you stop chasing someone else’s idea of beauty, you gain freedom. My body is strong, capable, and resilient. My focus is no longer on hiding or compensating for my third breast but on thriving with it.
True confidence comes not from perfection, but from function. Every step, every lift, every breath is a small victory in fully owning my narrative.
You Deserve to Move, Too
No matter your body’s shape or story, you deserve to move, feel strong, and celebrate your uniqueness. Functional fitness allows you to write your own definition of health and power — one that has nothing to do with conforming.
👉 Follow me on Instagram: @kalyaunpetittrucenplus for more behind-the-scenes of my fitness journey and how I embrace my unique body every single day.
